Orthopaedic Advice

10 02, 2026

What Is the Rotator Cuff? Anatomy, Function and Common Injuries

2026-02-17T10:43:15+00:0010 February 2026|Shoulder Pain Advice|

Understanding shoulder structure, rotator cuff tear diagnosis and what happens when things go wrong. If you're experiencing shoulder pain or worrying about a possible rotator cuff tear, you can book an appointment with Dr Susan Alexander for a clear diagnosis and tailored treatment plan. In brief The rotator cuff is [...]

10 02, 2026

Rotator Cuff Tear Symptoms and Types

2026-03-09T14:44:55+00:0010 February 2026|Shoulder Pain Advice|

Understanding the warning signs, why tears happen and how they are diagnosed. If you’re experiencing new or persistent shoulder pain, an appointment with Dr Susan Alexander can help identify the cause and guide you towards the right treatment. In brief Rotator cuff tears may be traumatic (due to a specific [...]

10 02, 2026

Rotator Cuff Repair Treatment and Recovery

2026-03-09T14:47:39+00:0010 February 2026|Shoulder Pain Advice|

What to expect from treatment options, shoulder rehabilitation and the journey back to full function. If you are considering treatment for a rotator cuff tear, whether non-operative or through surgical rotator cuff repair, an appointment with Dr Susan Alexander can help clarify the best approach for your individual shoulder, symptoms [...]

10 02, 2026

Private Rotator Cuff Surgery: What to Expect

2026-03-09T14:49:38+00:0010 February 2026|Shoulder Pain Advice|

Your guide to the procedure, recovery and personalised treatment planning. If you’re considering private rotator cuff surgery, it’s completely normal to have questions about the process, what happens on the day, and how long it will take to get back to comfortable movement. An appointment with Dr Susan Alexander can [...]

13 10, 2025

Top 10 Questions About Rotator Cuff Injuries

2025-10-13T15:23:49+01:0013 October 2025|Shoulder Pain Advice|

Are you suffering from shoulder pain or general discomfort in the upper arm? Rotator cuff injuries are a common cause, affecting everyone from athletes to those just going about their day. A rotator cuff injury can significantly impact your mobility and quality of life. This post answers the top 10 [...]

21 01, 2025

Understanding and Preventing Football Shoulder Injuries

2026-01-20T16:20:46+00:0021 January 2025|Shoulder Pain Advice|

Football is the world’s most popular sport and is played from the remotest of villages across the globe to state-of-the-art stadiums in front of thousands of fans, with millions more watching at home. Although traditionally considered a ‘boy’s or man’s game’, women’s football has gained widespread popularity in recent years, [...]

20 01, 2025

CrossFit Shoulder Injuries: Risks, Causes and Prevention

2025-08-11T01:38:12+01:0020 January 2025|Shoulder Pain Advice|

CrossFit has exploded in popularity since its inception in 2000, captivating fitness enthusiasts with its unique blend of high-intensity workouts and community-driven culture. As with any high-intensity training program, there is a risk of musculoskeletal injury, and the shoulder joint is particularly prone to injury. I have seen an increasing [...]

3 07, 2024

How to Prepare for Shoulder Surgery: A Guide to Mastering Your Recovery

2025-12-01T02:05:14+00:003 July 2024|Shoulder Pain Advice|

Shoulder surgery is a significant medical procedure that requires careful preparation to ensure a successful outcome and smooth recovery. Whether you're having a shoulder arthroscopy for shoulder instability, rotator cuff surgery, open fracture repair or shoulder joint replacement surgery, being well-prepared will alleviate stress and improve the overall experience. This [...]

2 04, 2024

Frozen Shoulder during Menopause

2025-12-01T02:15:32+00:002 April 2024|Uncategorised|

Frozen Shoulder during Menopause  Are you a tired, irritable woman over the age of 40? If so, you may be experiencing the symptoms of perimenopause. Sudden breakouts of hot sweats are the classic signs of menopause, but for most women the changes may be more subtle. Although we normally associate [...]

13 03, 2024

Guide to Skiing Shoulder Injuries for Safe Slope Adventures

2025-12-01T02:15:24+00:0013 March 2024|Uncategorised|

Navigating the Slopes: A Comprehensive Guide to Skiing Shoulder Injuries Whether you are a seasoned expert, or an anxious beginner, skiing and snowboarding offer the thrill of an adrenaline-pumping adventure down snow-covered slopes. I have skied myself on and off for over 20 years, but I still consider myself a [...]

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