Shoulder Pain Advice

Understanding shoulder structure, rotator cuff tear diagnosis and what happens when things go wrong. If you're experiencing shoulder pain or worrying about a possible rotator cuff tear, you can book an appointment with Dr Susan Alexander for a clear diagnosis and tailored treatment plan. TL;DR The rotator cuff is a [...]

Understanding the warning signs, why tears happen and how they are diagnosed. If you’re experiencing new or persistent shoulder pain, an appointment with Dr Susan Alexander can help identify the cause and guide you towards the right treatment. TL;DR Rotator cuff tears may be traumatic (due to a specific incident) [...]

What to expect from treatment options, shoulder rehabilitation and the journey back to full function. If you are considering treatment for a rotator cuff tear, whether non-operative or through surgical rotator cuff repair, an appointment with Dr Susan Alexander can help clarify the best approach for your individual shoulder, symptoms [...]

Your guide to the procedure, recovery and personalised treatment planning. If you’re considering private rotator cuff surgery, it’s completely normal to have questions about the process, what happens on the day, and how long it will take to get back to comfortable movement. An appointment with Dr Susan Alexander can [...]

Are you suffering from shoulder pain or general discomfort in the upper arm? Rotator cuff injuries are a common cause, affecting everyone from athletes to those just going about their day. A rotator cuff injury can significantly impact your mobility and quality of life. This post answers the top 10 [...]

Football is the world’s most popular sport and is played from the remotest of villages across the globe to state-of-the-art stadiums in front of thousands of fans, with millions more watching at home. Although traditionally considered a ‘boy’s or man’s game’, women’s football has gained widespread popularity in recent years, [...]

CrossFit has exploded in popularity since its inception in 2000, captivating fitness enthusiasts with its unique blend of high-intensity workouts and community-driven culture. As with any high-intensity training program, there is a risk of musculoskeletal injury, and the shoulder joint is particularly prone to injury. I have seen an increasing [...]

Shoulder surgery is a significant medical procedure that requires careful preparation to ensure a successful outcome and smooth recovery. Whether you're having a shoulder arthroscopy for shoulder instability, rotator cuff surgery, open fracture repair or shoulder joint replacement surgery, being well-prepared will alleviate stress and improve the overall experience. This [...]

Why Does My Shoulder Hurt? Exploring the Causes of Shoulder Pain If you’re experiencing shoulder pain and are not sure why it’s occurring, you’re not alone. Aching shoulders can be caused by a variety of reasons from a simple strain, or it could be a sign of something more serious. [...]

Find out how to replace cartilage in your shoulder and get medical help. Learn how to identify whether you need shoulder cartilage replacement. Explore the different methods of fixing cartilage problems in the shoulder joint. Will your body wear out before you do? How long can you live before your [...]