Shoulder Pain Advice

Football is the world’s most popular sport and is played from the remotest of villages across the globe to state-of-the-art stadiums in front of thousands of fans, with millions more watching at home. Although traditionally considered a ‘boy’s or man’s game’, women’s football has gained widespread popularity in recent years, [...]

CrossFit has exploded in popularity since its inception in 2000, captivating fitness enthusiasts with its unique blend of high-intensity workouts and community-driven culture. As with any high-intensity training program, there is a risk of musculoskeletal injury, and the shoulder joint is particularly prone to injury. I have seen an increasing [...]

Shoulder surgery is a significant medical procedure that requires careful preparation to ensure a successful outcome and smooth recovery. Whether you're having a shoulder arthroscopy for shoulder instability, rotator cuff surgery, open fracture repair or shoulder joint replacement surgery, being well-prepared will alleviate stress and improve the overall experience. This [...]

Why Does My Shoulder Hurt? Exploring the Causes of Shoulder Pain If you’re experiencing shoulder pain and are not sure why it’s occurring, you’re not alone. Aching shoulders can be caused by a variety of reasons from a simple strain, or it could be a sign of something more serious. [...]

Find out how to replace cartilage in your shoulder and get medical help. Learn how to identify whether you need shoulder cartilage replacement. Explore the different methods of fixing cartilage problems in the shoulder joint. Will your body wear out before you do? How long can you live before your [...]

Can I fly after shoulder surgery? Will shoulder surgery prevent you from travelling? I often treat patients that live abroad who are understandably keen to return to recover from surgery in the comfort of their own homes. Some patients wish to travel to recover from surgery in a lovely location [...]

Can walking sticks cause shoulder pain? When should you use a walking stick or a crutch? Walking sticks are used to support your body weight whilst walking. If you have problem such as arthritis in your hip or knee joint, using a walking stick will reduce the amount of force [...]

Even though I have spoken at international conferences for over 20 years and even though I have spoken to audiences of over 1000 male orthopaedic surgeons, this time was different. This time I had not rehearsed anything; I had not prepared anything. This time I spoke because I felt compelled [...]

“Surgeons will recommend shoulder surgery straight away” is a common fear that prevents many people from seeing a shoulder surgeon. Quite rightly, most people do not want surgery. They are afraid it will be painful and take a long time to recover. So let me start with some good news [...]

Have you ever broken a bone? If the answer is yes, you will know that it hurts – a lot! If you break a bone in your shoulder, you lose the normal function of your arm. Everyday activities that we take for granted, such as eating, brushing our teeth or [...]