Monthly Archives: January 2025

Understanding and Preventing Football Shoulder Injuries

Football is the world’s most popular sport and is played from the remotest of villages across the globe to state-of-the-art stadiums in front of thousands of fans, with millions more watching at home. Although traditionally considered a ‘boy’s or man’s game’, women’s football has gained widespread popularity in recent years, [...]

2025-08-11T01:38:05+01:0021 January 2025|Shoulder Pain Advice|

CrossFit Shoulder Injuries: Risks, Causes and Prevention

CrossFit has exploded in popularity since its inception in 2000, captivating fitness enthusiasts with its unique blend of high-intensity workouts and community-driven culture. As with any high-intensity training program, there is a risk of musculoskeletal injury, and the shoulder joint is particularly prone to injury. I have seen an increasing [...]

2025-08-11T01:38:12+01:0020 January 2025|Shoulder Pain Advice|
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